, in cooperation with the New York State Office of Parks, Recreation and Historic Preservation- Central Region, the 5th annual

green lakes endurance runs

100 km & 50 km trail races

Sunday August 29, 2010

100 km - 6:00 a.m. start

50 km - 6:45 a.m. start

Affiliated with the Road Runners Club of America-

Green Lakes State Park, Fayetteville, New York Event #4 in the Western New York Ultra Series

Green Lakes Endurance Runs
201 West Genesee St
PMB# 146
Fayetteville, NY 13066
United States
ph: (315) 415-5562 voice mail
admin@gleruns.org

Running off trail creates new trails. That is why it is important to only run on officially designated routes, not user created routes. When multiple trails exist, run on the one that is most worn.

Stay to the middle of the trail to prevent trail widening, cautiously going over, not around, mud and objects. Avoid unusually wet trails until the moisture has drained. Don't litter! Pack out at least as much as you pack in. Support and participate in trail maintenance programs.

Never trespass on private land or violate public land policies. Tell someone where you're running. Carry ID with contact information. Know the weather forecast for packing safe clothing and enough fluids. Wear high visibility clothing or vest, especially during hunting seasons.

Slow down and give a courteous and audible announcement of your intention to pass others on the trail. Do not run through areas reserved by others for outdoor recreation such as campgrounds and golf courses. Let park officials know their stewardship is appreciated with a wave hello and a thank you.

Let others know that they have a friend on the trail. Friendly communication is the key when trail users yield to one another. Leaving a good impression bodes well for trail running.

Split large groups into small groups of five or less. Large groups can intimidate hikers, and they negatively impact the trail. A group should never impede traffic or park vehicles.

Give wildlife room to adjust to you. Pestering wildlife or running cattle is a serious offense. Leave gates as you found them or as marked. Yield to horses; follow the rider's directions. If you run with a dog, obey leash rules, and consider the impact on wildlife and other trail users.

Leave natural and historic objects as you find them. Leave wild flowers for the enjoyment of others. Removing or collecting trail markers is serious vandalism and puts others at risk.

Rules on the Run Poster
This is a link to a pdf poster of "Rules on the Run" in the abbreviated version as written above. It is suitable for printing and posting.
The Complete Version of Rules on the Run
Published by the American Trail Running Association (ATRA). Please learn more about the American Trail Running Association and consider becoming a member.
"Rules on the Run" actually originated here at Green Lakes with the work of Ultrarunning Matters. UM recognized that there was plenty of opportunity for runners to enjoy the park's trails while respecting both the environmental needs of a park under heavy use, and all the park visitors that come for tranquil sights, sounds, and many types of outdoor recreation.
UM presented the concepts and an initial draft of "Rules on the Run" to the American Trail Running Association. Immediately, leaders in the sports of mountain, ultra and trail running consulted one another and other outdoor organizations in writing the final version. "Rules on the Run" is now an important document that grounds our sport, and has been adopted by running's largest organization, the Road Runners Club of America.
Holding competitions such as the Green Lakes Endurance Runs will not be allowed unless our sport demonstrates a high regard for trail use etiquette and a respect for the management of parks, forests, and trail systems.

Main aid station at the lap and finish area near the beach. photo by Joseph Azze photo by Joseph Azze