Ultrarunning Matters, in cooperation with the New York State Office of Parks, Recreation and Historic Preservation- Central Region, presents the 4th annual

 

green lakes endurance runs

100 km & 50 km trail marathons

                                      

Sunday August 30, 2009

  • 100 km race - 6:00 a.m. start time
  • 50 km race - 6:45 a.m. start time  

Green Lakes Endurance Runs
Race Office
120 Edgemere Ln
Fayetteville, NY 13066-2207
United States
ph: (315) 415-5562 voice mail

Trail Running Etiquette             

Rules on the Run

  1. STAY ON TRAIL

    • Running off trail creates new trails. That is why it is important to only run on officially designated routes, not user created routes. When multiple trails exist, run on the one that is most worn.

  2. CARE FOR THE TRAIL

    • Stay to the middle of the trail to prevent trail widening, cautiously going over, not around, mud and objects. Avoid unusually wet trails until the moisture has drained. Don't litter! Pack out at least as much as you pack in. Support and participate in trail maintenance programs.

  3. PLAN YOUR RUN

    • Never trespass on private land or violate public land policies. Tell someone where you're running. Carry ID with contact information. Know the weather forecast for packing safe clothing and enough fluids. Wear high visibility clothing or vest, especially during hunting seasons.

  4. RESPECT OTHERS

    • Slow down and give a courteous and audible announcement of your intention to pass others on the trail. Do not run through areas reserved by others for outdoor recreation such as campgrounds and golf courses. Let park officials know their stewardship is appreciated with a wave hello and a thank you.

  5. BE FRIENDLY

    • Let others know that they have a friend on the trail. Friendly communication is the key when trail users yield to one another. Leaving a good impression bodes well for trail running.

  6. RUN IN SMALL GROUPS

    • Split large groups into small groups of five or less. Large groups can intimidate hikers, and they negatively impact the trail. A group should never impede traffic or park vehicles.

  7. RESPECT ANIMALS

    • Give wildlife room to adjust to you. Pestering wildlife or running cattle is a serious offense. Leave gates as you found them or as marked. Yield to horses; follow the rider's directions. If you run with a dog, obey leash rules, and consider the impact on wildlife and other trail users.

  8. LEAVE WHAT YOU FIND

    • Leave natural and historic objects as you find them. Leave wild flowers for the enjoyment of others. Removing or collecting trail markers is serious vandalism and puts others at risk.

  • Rules on the Run Poster

    This is a link to a pdf poster of "Rules on the Run" in the abbreviated version as written above. It is suitable for printing and posting. 

  • The Complete Version of Rules on the Run

    This contains the principles of trail running etiquette as well as trail race etiquette that encompasses the responsibilities of the race director and competitor. Please learn more about the American Trail Running Association and consider becoming a member.

    Central New York runners can be proud that "Rules on the Run" actually originated here at Green Lakes with the work of Ultrarunning Matters, Inc. The Ultrarunning Matters officers recognized that there was plenty of opportunity for runners to enjoy the park's trails while respecting both the environmental needs of a park under heavy use, and all the park visitors that come for tranquil sights, sounds, and many types of outdoor recreation.

    Ultrarunning Matters presented the concepts and an initial draft of "Rules on the Run" to the American Trail Running Association. Immediately some of the best mountain, ultra and trail runners consulted one another and other outdoor organizations in writing the final version. "Rules on the Run" is now an important document that grounds our sport. 

    Holding competitions such as the Green Lakes Endurance Runs will not be allowed unless our sport demonstrates a high regard for trail use etiquette and a respect for the management of parks, forests, and trail systems. 

Main aid station at the lap and finish area near the beach. photo by Joseph Azzephoto by Joseph Azze

Valmir Nunes and Terri Hayes photo by Joseph Azze

photo by Joseph Azze

 

 gleruns.org, Green Lakes Endurance Runs, a.k.a. GLER. All rights reserved.

"Dedicated to the preservation and enjoyment of Green Lakes State Park." 

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Green Lakes Endurance Runs
Race Office
120 Edgemere Ln
Fayetteville, NY 13066-2207
United States
ph: (315) 415-5562 voice mail